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11 Interesting Health Benefits of Pawpaw
Pawpaw, otherwise known as Papaya have some imerse benefit to the human body and I will be sharing 11 of those benefits below ..
1. Lowers cholesterol
Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension.
2. Helps in weight loss
Those looking to lose weight must include papaya in their diet as it is very low in calories. The fibre content in papaya leaves you feeling full and also clears your bowel movement making your weight loss regime easier.
3. Boosts your immunity
Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity.
4. Good for diabetics
Papaya is an excellent food option for diabetics as it has a low-sugar content even though it is sweet to taste. Also, people who don’t have diabetes can eat papaya to prevent it from happening.
5. Great for your eyes
Papaya is rich in Vitamin A which helps protect your vision from degenerating. Nobody wants to lose their ability to see due to diseases like age-related macular degeneration, and eating papayas will ensure that you do not see a day where you cannot see.
6. Protects against arthritis
Arthritis can be a really debilitating disease and people who have it may find their quality of life reduced significantly. Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay. A study published in Annals of the Rheumatic Diseases showed that people who consumed foods low in Vitamin C were three times more likely to have arthritis than those who didn’t.
7. Improves digestion
In today’s times, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.
8. Helps ease menstrual pain
Women who are experiencing menstrual pain should help themselves to several servings of papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods.
9. Prevents signs of ageing
All of us would love to stay young forever, but no one in this world has managed to do it. Still, healthy habits like eating a papaya daily will prolong the process and may make you look 5 years younger than you are. Papaya is rich in Vitamin C, Vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay.
10. Prevents cancer
Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. Some studies have also linked the consumption papaya to reduced risk of colon and prostate cancer.
11. Helps reduce stress
After working hard for the whole day, it is a good idea to come home to a plate a papayas. The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress. According to a study conducted in University of Alabama, found that 200 mg of Vitamin C can help regulate the flow of stress hormones in rats.
Like most women with other things going on in your life, you probably don’t give your vaginal discharge much thought. As long as it looks and feels normal—that means clear or white and watery to slightly sticky, depending on where you are in your cycle—you have no reason to be concerned.
But when something in your undies looks or feels off, that sounds alarm bells. Maybe there’s a lot more of it than usual, the color is weird, or you’re hit with a whiff of an odor that you know can’t be good. Before you panic and buy out all the creams and sprays in your local pharmacy’s lady aisle, read these 6 things your vagina may be trying to tell you:
1. It’s Clear to White, Wet, and StretchyMost Likely: Ovulation. This slippery discharge appears during the middle of your cycle; it’s your body’s way of making it easier for sperm to slide into your vagina and fertilize an egg. “Discharge at ovulation can be copious,” says Dr. Alyssa Dweck, ob-gyn and coauthor of V Is for Vagina. “I often hear fr…
Reading emails on your skin may sound wacky, but not for the French designers working on a bracelet that projects your smartphone content onto your arm. To turn the surreal Cicret device into reality, the designers are seeking funding.
A video explaining how the device works has gone viral, racking up 4,222,427 views on YouTube at the time of this article’s publication. The Cicret website says the designers are still working on the prototype of the waterproof bracelet that promises to “make your skin your new tablet.”
“Don’t trust any website selling it yet,” they warn.
The Cicret, activated with a twist of the wrist, is equipped with an embedded memory card, processor, accelerometer, micro USB port, Wi-Fi and Bluetooth. But the key part is the so-called “pico-projector”and an array of proximity sensors. The pico projector projects the interface onto your arm. When you put your finger on the interface, you stop one of eight proximity sensors. The sensor sends the information back to …
Cape Town - A new survey conducted by GoEuro has revealed that Cape Town ranks 31st among the most expensive cities in the world for accommodation.
price index study covered 60 000 properties - including Airbnb, 1 to 5
star hotels as well as hostels - in 150 different cities in order to
analyse the price effect on the industry and how this affects
Unsurprisingly the index noted that many travellers
are favouring shared accommodation options like Airbnb and hostels over
traditional hotels. Another interesting point they picked up on, is the
fact that millennials are taking a greater share of the market, helping
hostels grow at a faster pace than the hotel industry.
reports that while the Mother City ranked 31st overall at an average
rate of $99 (R1 147 at R11.61/dollar) per night, it was 26th most
expensive for hotels and 47th for Airbnb property.
New York topped the list with an average price of $246 (R2 852).